You may tell others you’re “doing okay,” but inside, you know there’s more to uncover. Maybe you’re hoping to be less reactive around family, set better boundaries at work, or finally get out of your own head enough to enjoy connection, hobbies, and rest. In our work together, we’ll focus on helping you move through those stuck places, develop habits that feel doable, and reconnect with yourself in a way that feels grounding and sustainable. My style is conversational and non-judgmental. I believe therapy should be a space where you can show up exactly as you are — messy, tender, complicated, and whole.

The journey of healing is not just about moving on; it’s about understanding and integrating your experiences. It’s investing in yourself. Your story matters, and together, we can begin the process of healing. I can’t wait to meet you!