Therapy for Kids
Kids often express stress and worry differently than adults. Big feelings may show up as irritability, withdrawal, emotional outbursts, or difficulty at school.
Parents often bring their children to therapy when they notice:
• anxiety or persistent worry
• difficulty managing big emotions
• school stress or behavior changes
• trouble with friendships
• challenges related to family transitions
Therapy with kids often includes conversation, creative activities, and emotional skill-building. The goal is to help children better understand their feelings and develop tools for managing them.
As a parent, you’re doing everything you can, but it may not feel like enough. Parent involvement is an important part of therapy for children. I work with parents to share insights, offer strategies, and support the child’s progress outside of sessions.
How does online therapy for kids work?
While I also work with kids in person on Mondays, most families work with me virtually. I use play so kids can be kids. We will play games, use therapeutic tools, draw together, etc.. They can bring their pet or favorite stuffy to session. Kids often feel more comfortable to open up in their own space and parents often find it more convenient to not have to travel. Some schools will even accommodate a private room for kids to do therapy there, reducing how much school time they're missing.